{"id":84274,"date":"2021-01-06T01:31:52","date_gmt":"2021-01-05T23:31:52","guid":{"rendered":"https:\/\/id-ontex.com\/?p=84274"},"modified":"2021-01-06T23:59:29","modified_gmt":"2021-01-06T21:59:29","slug":"%d1%80%d0%b5%d0%ba%d0%be%d0%bc%d0%b5%d0%bd%d0%b4%d0%b0%d1%86%d1%96%d1%97-%d1%89%d0%be%d0%b4%d0%be-%d1%80%d0%b0%d1%86%d1%96%d0%be%d0%bd%d1%83-%d1%82%d0%b0-%d0%b2%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%bd","status":"publish","type":"post","link":"https:\/\/id-ontex.com\/uk\/%d0%b4%d0%be%d0%b3%d0%bb%d1%8f%d0%b4%d1%83-%d0%b7%d0%b0-%d0%b1%d0%bb%d0%b8%d0%b7%d1%8c%d0%ba%d0%b8%d0%bc%d0%b8-%d1%82%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%96%d0%b9%d0%bd\/%d1%80%d0%b5%d0%ba%d0%be%d0%bc%d0%b5%d0%bd%d0%b4%d0%b0%d1%86%d1%96%d1%97-%d1%89%d0%be%d0%b4%d0%be-%d1%80%d0%b0%d1%86%d1%96%d0%be%d0%bd%d1%83-%d1%82%d0%b0-%d0%b2%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%bd\/","title":{"rendered":"\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e 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\u041f\u0420\u041e\u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0423\u0412\u0410\u0422\u0418\u0421\u042f \u0417 \u041c\u0415\u0414\u0418\u0427\u041d\u0418\u041c \u0421\u041f\u0415\u0426\u0406\u0410\u041b\u0406\u0421\u0422\u041e\u041c.<\/p>\n<p>\u041d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0440\u0456\u0434\u0438\u043d\u0438, \u044f\u043a\u0443 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u0449\u043e\u0434\u043d\u044f, \u043c\u043e\u0436\u0435 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0435\u0447\u0435\u0439. \u0406\u0441\u043d\u0443\u044e\u0442\u044c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438, \u044f\u043a\u0438\u043c\u0438 \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u0449\u043e\u0431 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043f\u0438\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u0435 \u0412\u0430\u043c. www.healthyhydrationcoach.com<\/p>\n<p>\u042f\u043a\u0449\u043e \u0412\u0438 \u0432\u0436\u0438\u0432\u0430\u0454\u0442\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0440\u0456\u0434\u0438\u043d\u0438, \u0412\u0430\u0448 \u0441\u0435\u0447\u043e\u0432\u0438\u0439 \u043c\u0456\u0445\u0443\u0440 \u0441\u0442\u0430\u0454 \u0431\u0456\u043b\u044c\u0448 \u0447\u0443\u0442\u043b\u0438\u0432\u0438\u043c \u0434\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0435\u0439 \u0441\u0435\u0447\u0456. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0412\u0438 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u0442\u0438\u043c\u0435\u0442\u0435 \u0442\u0443\u0430\u043b\u0435\u0442 \u0456 \u0443 \u0412\u0430\u0441 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438\u0441\u044f \u0437\u0430\u043a\u0440\u0435\u043f (Cardozo, 2000).<\/p>\n<p>\u042f\u043a\u0449\u043e \u0412\u0438 \u0432\u0436\u0435 \u043c\u0430\u0454\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 \u0441\u0435\u0447\u043e\u0432\u0438\u043c \u043c\u0456\u0445\u0443\u0440\u043e\u043c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0435\u0432\u043d\u0438\u0445 \u0442\u0438\u043f\u0456\u0432 \u043d\u0430\u043f\u043e\u0457\u0432, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0447\u0430\u0439, \u043a\u0430\u0432\u0430, \u043a\u043e\u043b\u0430 \u0442\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043a\u043e\u0444\u0435\u0457\u043d, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u0435 \u0443 \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u043e\u0441\u0456\u0431 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442\u0438 \u043f\u043e\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u043d\u044f \u0441\u0435\u0447\u043e\u0432\u043e\u0433\u043e \u043c\u0456\u0445\u0443\u0440\u0430.<\/p>\n<p>\u0412\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0446\u044c\u043e\u0433\u043e \u0441\u0435\u0447\u043e\u0432\u0438\u0439 \u043c\u0456\u0445\u0443\u0440 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0432\u0430\u0442\u0438 \u0433\u0456\u043f\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0456 \u0443 \u0412\u0430\u0441 \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438\u043c\u0435 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u043f\u043e\u0440\u043e\u0436\u043d\u0438\u0442\u0438 \u0439\u043e\u0433\u043e, \u0434\u043e \u0442\u043e\u0433\u043e, \u044f\u043a \u0432\u0456\u043d \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043d\u0430\u043f\u043e\u0432\u043d\u0438\u0442\u044c\u0441\u044f (Cardozo, 2000).<\/p>\n<p>\u041f\u0435\u0440\u0435\u0445\u0456\u0434 \u043d\u0430 \u043d\u0430\u043f\u043e\u0457 \u0431\u0435\u0437 \u0432\u043c\u0456\u0441\u0442\u0443 \u043a\u043e\u0444\u0435\u0457\u043d\u0443 \u043d\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0447\u0430\u0441 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0412\u0430\u043c \u043e\u0446\u0456\u043d\u0438\u0442\u0438, \u0447\u0438 \u0447\u0443\u0442\u043b\u0438\u0432\u0438\u0439 \u0412\u0430\u0448 \u0441\u0435\u0447\u043e\u0432\u0438\u0439 \u043c\u0456\u0445\u0443\u0440 \u0434\u043e \u0434\u0456\u0457 \u043a\u043e\u0444\u0435\u0457\u043d\u0443.<\/p>\n<p>\u0414\u0435\u044f\u043a\u0456 \u043b\u044e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438, \u0449\u043e \u0457\u043c \u0441\u043b\u0456\u0434 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043b\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442, \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438, \u043b\u0438\u043c\u043e\u043d\u0438 \u0442\u0430 \u043b\u0430\u0439\u043c\u0438, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u043e\u0433\u0456\u0440\u0448\u0443\u044e\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0443 \u043d\u0438\u0445. \u0411\u0443\u043b\u043e 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\u0441\u0435\u0447\u043e\u0432\u0438\u0432\u0456\u0434\u043d\u0438\u0445 \u0448\u043b\u044f\u0445\u0456\u0432, \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0436\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0443 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432 (Cardozo, 2000).<\/p>\n<p>\u041e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c \u043b\u0456\u043a\u0430\u0440\u0435\u043c \u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u0432\u0432\u043e\u0434\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0436\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u043e\u0432\u0438\u0439 \u0441\u0456\u043a, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u044f\u043a\u0449\u043e \u0412\u0438 \u043f\u0440\u0438\u0439\u043c\u0430\u0454\u0442\u0435 \u0432\u0430\u0440\u0444\u0430\u0440\u0438\u043d \u0430\u0431\u043e \u043c\u0430\u0454\u0442\u0435 \u0446\u0443\u043a\u0440\u043e\u0432\u0438\u0439 \u0434\u0456\u0430\u0431\u0435\u0442. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0457 \u043b\u0456\u043a\u0430\u0440 \u043c\u043e\u0436\u0435 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438 \u0412\u0430\u0441 \u0437 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0430\u043c\u0438, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0446\u0443\u043a\u0440\u0443 (Lavender, 2000).[\/vc_column_text][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_color=&#8221;color-174856&#8243;]<strong>\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0410\u0426\u0406\u0407 \u0429\u041e\u0414\u041e \u0420\u0410\u0426\u0406\u041e\u041d\u0423 \u0422\u0410 \u0412\u0416\u0418\u0412\u0410\u041d\u041d\u042f \u0420\u0406\u0414\u0418\u041d\u0418<\/strong>[\/vc_custom_heading][vc_column_text]<strong>\u0410\u041b\u041a\u041e\u0413\u041e\u041b\u042c<\/strong><\/p>\n<p>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u0438\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0441\u0435\u0447\u0456. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0412\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438\u043c\u0435\u0442\u0435 \u043f\u043e\u0442\u044f\u0433 \u0434\u043e \u0441\u0435\u0447\u043e\u0432\u0438\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e 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\u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438, \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u044f\u043a\u0438\u0445 \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0446\u0456\u043d\u0438\u0442\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u0456\u0434\u0438\u043d\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u0435 \u0412\u0430\u043c.\u00a0www.healthyhydrationcoach.com<br \/>\n\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438, \u0449\u043e \u043f\u0435\u0432\u043d\u0456 \u043b\u0456\u043a\u0430\u0440\u0441\u044c\u043a\u0456 \u0437\u0430\u0441\u043e\u0431\u0438, \u0440\u0456\u0434\u0438\u043d\u0438 \u0442\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u043a\u043e\u043b\u0456\u0440 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