{"id":84654,"date":"2021-01-11T23:33:14","date_gmt":"2021-01-11T21:33:14","guid":{"rendered":"https:\/\/id-ontex.com\/?p=84654"},"modified":"2021-08-06T14:57:00","modified_gmt":"2021-08-06T12:57:00","slug":"ako-sa-vyrovnat-s-inkontinenciou-spojenou-s-adenomom-prostaty","status":"publish","type":"post","link":"https:\/\/id-ontex.com\/sk\/muzi\/ako-sa-vyrovnat-s-inkontinenciou-spojenou-s-adenomom-prostaty\/","title":{"rendered":"Ako sa vyrovna\u0165 s inkontinenciou spojenou s aden\u00f3mom prostaty"},"content":{"rendered":"

[vc_row][vc_column width=“1\/1″][vc_column_text]Aden\u00f3m prostaty je ben\u00edgny rast tkaniva prostaty. Jedn\u00e1 sa o ve\u013emi \u010dast\u00fd stav, najm\u00e4 u mu\u017eov star\u0161\u00edch ako 40 rokov. Probl\u00e9m sprev\u00e1dza zhor\u0161en\u00e9 mo\u010denie, ktor\u00e9 m\u00f4\u017ee vies\u0165 aj k inkontinencii mo\u010du. Vy\u017eaduje si povinn\u00fd doh\u013ead \u0161pecialistu a individu\u00e1lne zvolen\u00fa lie\u010dbu. Aby poru\u0161enie kontroly mo\u010denia neobmedzovalo obvykl\u00e9 \u010dinnosti osoby a zostalo utajen\u00e9 po cel\u00fa dobu lie\u010dby, je mo\u017en\u00e9 pou\u017ei\u0165 \u0161peci\u00e1lne absorp\u010dn\u00e9 v\u00fdrobky.[\/vc_column_text][vc_custom_heading heading_semantic=“h4″ text_size=“h4″ text_color=“color-174856″]Ako zmierni\u0165 pr\u00edznaky inkontinencie[\/vc_custom_heading][vc_column_text]Na zn\u00ed\u017eenie pr\u00edznakov inkontinencie je potrebn\u00e9 bra\u0165 lie\u010dbu aden\u00f3mu, ktor\u00fd ju sp\u00f4sobil, v\u00e1\u017ene. Lie\u010dba aden\u00f3mu by mala by\u0165 komplexn\u00e1 a mala by zah\u0155\u0148a\u0165 nielen u\u017e\u00edvanie predp\u00edsan\u00fdch liekov, ale aj \u00fapravu \u017eivotn\u00e9ho \u0161t\u00fdlu a n\u00e1vykov.<\/p>\n

[\/vc_column_text][vc_column_text]Tu s\u00fa d\u00f4le\u017eit\u00e9 opatrenia, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 pr\u00edznaky inkontinencie:<\/strong><\/p>\n

\u2022Najskor\u0161ia mo\u017en\u00e1 n\u00e1v\u0161teva \u0161pecialistu. Je d\u00f4le\u017eit\u00e9 podrobi\u0165 sa vy\u0161etreniu u urol\u00f3ga hne\u010f, ako sa objavia pr\u00edznaky mo\u017en\u00e9ho aden\u00f3mu prostaty. \u010c\u00edm sk\u00f4r sa vykon\u00e1 vy\u0161etrenie a za\u010dne sa s lie\u010dbou, t\u00fdm v\u00e4\u010d\u0161ia je \u0161anca na \u00faspe\u0161n\u00e9 zbavenie sa tak\u00fdch komplik\u00e1ci\u00ed aden\u00f3mu, ako je inkontinencia mo\u010du. Vo v\u00e4\u010d\u0161ine pr\u00edpadov je pri lie\u010dbe aden\u00f3mu prostaty mo\u017en\u00e9 zaob\u00eds\u0165 sa bez chirurgick\u00e9ho z\u00e1kroku – lie\u010dba liekmi a \u010fal\u0161ie met\u00f3dy poskytuj\u00fa o\u010dak\u00e1van\u00fd v\u00fdsledok a umo\u017e\u0148uj\u00fa v\u00e1m udr\u017ea\u0165 chorobu pod kontrolou. V pr\u00edpadoch, ke\u010f nebola konzervat\u00edvna lie\u010dba dostato\u010dne \u00fa\u010dinn\u00e1, bude nevyhnutn\u00fd chirurgick\u00fd z\u00e1krok.<\/p>\n

\u2022Dostato\u010dn\u00fd sp\u00e1nok a odpo\u010dinok, prevencia pred \u00fa\u010dinkami stresu, odmietanie zl\u00fdch n\u00e1vykov. Odpor\u00fa\u010da sa spa\u0165 najmenej 8 hod\u00edn denne, \u00eds\u0165 spa\u0165 najnesk\u00f4r do 23 hod\u00edn. Na relax\u00e1ciu m\u00f4\u017eete pou\u017ei\u0165 bylinn\u00fa medic\u00ednu a u\u017e\u00edva\u0165 bylinn\u00e9 extrakty s upokojuj\u00facim \u00fa\u010dinkom (valeri\u00e1n, matka). Najsk\u00f4r sa v\u0161ak mus\u00edte poradi\u0165 so svoj\u00edm lek\u00e1rom, \u010di nem\u00e1te nejak\u00e9 kontraindik\u00e1cie pre bylinn\u00e9 lieky. Ve\u010der nefaj\u010dite a nepite alkohol. Podr\u00e1\u017edi to mo\u010dov\u00fd mech\u00far. Je vhodn\u00e9 presta\u0165 faj\u010di\u0165 a obmedzi\u0165 konzum\u00e1ciu alkoholu.<\/p>\n

\u2022 Harmonogram n\u00e1v\u0161tev toalety. Chodenie na toaletu pod\u013ea napl\u00e1novan\u00e9ho harmonogramu (napr\u00edklad bezprostredne po pit\u00ed alebo ka\u017ed\u00e9 dve hodiny po\u010das d\u0148a a n\u00e1sledn\u00e9 zv\u00fd\u0161enie intervalu) m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 kontrolu mo\u010du. Toaletu by ste jednozna\u010dne mali nav\u0161t\u00edvi\u0165 pred span\u00edm, aj ke\u010f to nepoci\u0165ujete.<\/p>\n

\u2022 Cvi\u010denie na posilnenie svalov panvov\u00e9ho dna. Sada Kegelov\u00fdch cvikov zvy\u0161uje pru\u017enos\u0165 panvov\u00fdch svalov, \u010do zlep\u0161uje schopnos\u0165 kontrolova\u0165 proces mo\u010denia.
\nPrvky osobnej hygieny pri aden\u00f3me prostaty
\nAby ste neboli v neust\u00e1lom nap\u00e4t\u00ed, ak sa probl\u00e9m s inkontinenciou znovu prejav\u00ed, m\u00f4\u017eete pou\u017ei\u0165 \u0161peci\u00e1lne absorp\u010dn\u00e9 produkty. Chr\u00e1nia va\u0161u poko\u017eku pred dr\u00e1\u017ediv\u00fdmi \u00fa\u010dinkami telesn\u00fdch tekut\u00edn a pom\u00f4\u017eu v\u00e1m pokra\u010dova\u0165 v akt\u00edvnom \u017eivote bez ob\u00e1v z toho, \u017ee v\u00e1\u0161 probl\u00e9m uvidia ostatn\u00ed. Pri miernej a\u017e strednej inkontinencii je mo\u017en\u00e9 pou\u017ei\u0165 jednorazov\u00e9 urologick\u00e9 vlo\u017eky, pri z\u00e1va\u017enej\u0161ej inkontinencii s\u00fa vhodn\u00e9 nohavi\u010dkov\u00e9 plienky alebo plienky pre dospel\u00fdch. Posledn\u00e1 z uveden\u00fdch mo\u017enost\u00ed sa \u010dastej\u0161ie pou\u017e\u00edva u \u013eud\u00ed s obmedzenou pohyblivos\u0165ou, ktor\u00ed musia tr\u00e1vi\u0165 v\u00e4\u010d\u0161inu \u010dasu v posteli. Urologick\u00e9 vlo\u017eky a nohavi\u010dkov\u00e9 plienky s\u00fa najlep\u0161ou vo\u013ebou pre akt\u00edvnych \u013eud\u00ed, ktor\u00ed na\u010falej pracuj\u00fa, \u0161portuj\u00fa a \u017eij\u00fa norm\u00e1lny \u017eivot.<\/p>\n

Kvalitn\u00e9 absorbenty musia sp\u013a\u0148a\u0165 nasleduj\u00face krit\u00e9ri\u00e1:<\/strong><\/p>\n

\u2022 vysok\u00e1 absorbcia;<\/p>\n

\u2022 absorp\u010dn\u00e1 vrstva, ktor\u00e1 zabra\u0148uje \u0161\u00edreniu nepr\u00edjemn\u00e9ho z\u00e1pachu;
\n\u2022 bari\u00e9ry a \u010fal\u0161ie prvky na zabr\u00e1nenie \u00faniku;<\/p>\n

\u2022 vzdu\u0161n\u00e9 materi\u00e1ly, ktor\u00e9 umo\u017e\u0148uj\u00fa poko\u017eke \u201ed\u00fdcha\u0165\u201c a zabra\u0148uj\u00fa podr\u00e1\u017edeniu;<\/p>\n

\u2022 dobr\u00e9 v\u00fdsledky pri absolvovan\u00ed dermatologick\u00fdch testov;<\/p>\n

\u2022 tesn\u00e9 priliehanie k telu a anatomick\u00fd tvar;<\/p>\n

\u2022 \u017eiadne prek\u00e1\u017eky br\u00e1niace vo\u013en\u00e9ho pohybu a nevidite\u013enos\u0165 pod odevom.<\/p>\n

Urologick\u00e9 vlo\u017eky iD LIGHT<\/span><\/a> s\u00fa pohodln\u00fdm rie\u0161en\u00edm pre miernu a\u017e stredne \u0165a\u017ek\u00fa \u200b\u200binkontinenciu mo\u010du v pr\u00edpade v\u00fdskytu aden\u00f3mu prostaty. Pre v\u00e4\u010d\u0161ie objemy mo\u010du s\u00fa vhodn\u00e9 iD PANTS<\/span><\/a>. Oba typy v\u00fdrobkov nie s\u00fa pod oble\u010den\u00edm vidite\u013en\u00e9, r\u00fdchlo absorbuj\u00fa tekutinu a blokuj\u00fa z\u00e1pach, neobmedzuj\u00fa pohyb a umo\u017e\u0148uj\u00fa vies\u0165 akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl. S\u00fa vyroben\u00e9 z m\u00e4kk\u00fdch materi\u00e1lov, ktor\u00e9 nevyd\u00e1vaj\u00fa pri pohybe \u017eiadny zvuk, nedr\u00e1\u017edia poko\u017eku a \u00faspe\u0161ne pre\u0161li dermatologickou kontrolou. A hoci v\u0161etky v\u00fdrobky potrebuj\u00fa pravideln\u00fa v\u00fdmenu, \u017eivotnos\u0165 nohavi\u010dkov\u00fdch plienok je ve\u013emi dlh\u00e1 – a\u017e 8 hod\u00edn, ak m\u00e1te spr\u00e1vnu ve\u013ekos\u0165.<\/p>\n

\u0160peci\u00e1lne hygienick\u00e9 v\u00fdrobky v\u00e1m umo\u017enia neobmedzova\u0165 sa pri prech\u00e1dzkach, v\u00fdletoch a spolo\u010densk\u00fdch aktivit\u00e1ch. Budete ma\u0165 istotu, \u017ee va\u0161e tajomstvo je spo\u013eahlivo ukryt\u00e9 pred ostatn\u00fdmi. V\u00fd\u017eivov\u00e9 odpor\u00fa\u010dania pre BHP a inkontinenciu
\nPri aden\u00f3me a probl\u00e9moch s kontrolou mo\u010du neexistuj\u00fa \u017eiadne pr\u00edsne di\u00e9ty. Obmedzenie alebo vyl\u00fa\u010denie ur\u010dit\u00fdch potrav\u00edn alebo ich nahradenie in\u00fdmi potravinami v\u0161ak m\u00f4\u017ee inkontinenciu zn\u00ed\u017ei\u0165.<\/p>\n

\u2022 Obmedzte korenen\u00e9, \u00faden\u00e9, slan\u00e9 a nakladan\u00e9 jedl\u00e1, ako aj pr\u00edli\u0161 tu\u010dn\u00e9 jedl\u00e1 a sladkosti.<\/p>\n

\u2022 Vyberte si chud\u00e9 m\u00e4so ako zdroj bielkov\u00edn.<\/p>\n

\u2022 Nahra\u010fte kofe\u00ednov\u00e9 n\u00e1poje (nielen k\u00e1vu, ale aj \u010daj a energetick\u00e9 n\u00e1poje) ovocn\u00fdmi a bylinn\u00fdmi \u010dajmi. Nemus\u00edte sa \u00faplne vzda\u0165 tradi\u010dnej k\u00e1vy a \u010daju, ale odlo\u017ete ich pou\u017eitie na prv\u00fa polovicu d\u0148a.<\/p>\n

\u2022 Oboha\u0165te svoju ka\u017edodenn\u00fa stravu o rastlinn\u00e9 vl\u00e1kniny – ovocie, zeleninu, obilniny a otruby.<\/p>\n

\u2022 Do stravy m\u00f4\u017eete prida\u0165 morsk\u00e9 plody ako zdroj bielkov\u00edn, sel\u00e9nu a zinku.<\/p>\n

Uveden\u00e9 tipy sa zhoduj\u00fa so v\u0161eobecn\u00fdmi z\u00e1sadami zdravej v\u00fd\u017eivy a s\u00fa vhodn\u00e9 tak pre t\u00fdch, ktor\u00ed lie\u010dia aden\u00f3m konzervat\u00edvne, ako aj pre \u013eud\u00ed s operovanou prostatou. Ak budete potrebova\u0165 podrobnej\u0161ie stravovacie odpor\u00fa\u010dania, pora\u010fte sa so svojim lek\u00e1rom.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ako zn\u00ed\u017ei\u0165 pr\u00edznaky inkontinencie pri aden\u00f3me prostaty? Ide o ve\u013emi \u010dast\u00fd jav u mu\u017eov star\u0161\u00edch ako 40 rokov.<\/p>\n","protected":false},"author":3,"featured_media":84709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"class_list":["post-84654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi"],"yoast_head":"\nAko sa vyrovna\u0165 s inkontinenciou spojenou s aden\u00f3mom prostaty · iD Ontex<\/title>\n<meta name=\"description\" content=\"Ako zn\u00ed\u017ei\u0165 pr\u00edznaky inkontinencie pri aden\u00f3me prostaty? 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