{"id":84606,"date":"2021-01-07T23:26:35","date_gmt":"2021-01-07T21:26:35","guid":{"rendered":"https:\/\/id-ontex.com\/?p=84606"},"modified":"2021-01-07T23:28:20","modified_gmt":"2021-01-07T21:28:20","slug":"poradenstvo-v-prijme-tekutin-a-stravy","status":"publish","type":"post","link":"https:\/\/id-ontex.com\/sk\/muzi-a-zeny\/poradenstvo-v-prijme-tekutin-a-stravy\/","title":{"rendered":"Poradenstvo v pr\u00edjme tekut\u00edn a stravy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Je potrebn\u00e9, aby ste pili dostatok tekut\u00edn ka\u017ed\u00fd de\u0148, pri\u010dom \u013eu\u010fom s ur\u010dit\u00fdmi zdravotn\u00fdmi probl\u00e9mami, ako je zlyhanie obli\u010diek alebo srdca, odpor\u00fa\u010dame poradi\u0165 sa so zdravotn\u00edkom.<\/p>\n<p>Je ve\u013ea faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa,, ko\u013eko tekut\u00edn potrebuje priemern\u00fd \u010dlovek vypi\u0165 ka\u017ed\u00fd de\u0148. Existuj\u00fa n\u00e1stroje, pomocou ktor\u00fdch m\u00f4\u017eete pos\u00fadi\u0165, ko\u013eko tekut\u00edn by ste mali vypi\u0165. www.healthyhydrationcoach.com<\/p>\n<p>Ak nepijete dostatok tekut\u00edn, v\u00e1\u0161 mo\u010dov\u00fd mech\u00far bude citlivej\u0161\u00ed na men\u0161ie mno\u017estvo mo\u010du, \u010do znamen\u00e1, \u017ee na toaletu budete chodi\u0165 \u010dastej\u0161ie a m\u00f4\u017eete si privodi\u0165 z\u00e1pchu (Cardozo, 2000).<\/p>\n<p>Ak u\u017e m\u00e1te probl\u00e9my s mo\u010dov\u00fdm mech\u00farom, m\u00f4\u017ee by\u0165 vhodn\u00e9 vyhn\u00fa\u0165 sa niektor\u00fdm druhom n\u00e1pojov, ako s\u00fa \u010daj, k\u00e1va, kola a \u010dokol\u00e1da, preto\u017ee obsahuj\u00fa kofe\u00edn, ktor\u00fd m\u00f4\u017ee u niektor\u00fdch \u013eud\u00ed dr\u00e1\u017edi\u0165 mo\u010dov\u00fd mech\u00far.<\/p>\n<p>To m\u00f4\u017ee ma\u0165 za n\u00e1sledok hyperaktivitu mo\u010dov\u00e9ho mech\u00fara, \u010do vo v\u00e1s zanech\u00e1 pocit, \u017ee je potrebn\u00e9 mo\u010dov\u00fd mech\u00far vypr\u00e1zdni\u0165 sk\u00f4r, ako bude pln\u00fd (Cardozo, 2000).<\/p>\n<p>Kr\u00e1tkodob\u00fd prechod na bezkofe\u00ednov\u00e9 n\u00e1poje v\u00e1m umo\u017en\u00ed pos\u00fadi\u0165, \u010di ste citliv\u00ed na \u00fa\u010dinky kofe\u00ednu.<\/p>\n<p>Niektor\u00ed \u013eudia m\u00f4\u017eu zisti\u0165, \u017ee sa musia vyh\u00fdba\u0165 kysl\u00fdm potravin\u00e1m, ako s\u00fa pomaran\u010de, grapefruity, paradajky, citr\u00f3ny a limety, preto\u017ee ich pr\u00edznaky sa zhor\u0161uj\u00fa. Ve\u013ea lek\u00e1rskych v\u00fdskumov sledovalo v\u00fdhody brusnicov\u00e9ho d\u017e\u00fasu; s\u00fa\u010dasn\u00fd n\u00e1zor je tak\u00fd, \u017ee u t\u00fdch, ktor\u00ed trpia \u010dast\u00fdmi infekciami mo\u010du, zmier\u0148uje pr\u00edznaky (Cardozo, 2000).<\/p>\n<p>Pred zaraden\u00edm brusnicov\u00e9ho d\u017e\u00fasu do va\u0161ej stravy sa v\u017edy pora\u010fte s va\u0161im lek\u00e1rom, najm\u00e4 ak u\u017e\u00edvate Warfar\u00edn alebo m\u00e1te cukrovkou. Na z\u00e1klade rady lek\u00e1ra mo\u017eno zist\u00edte, \u017ee existuj\u00fa mo\u017enosti s n\u00edzkym obsahom cukru (Lavender, 2000).[\/vc_column_text][vc_custom_heading heading_semantic=&#8220;h3&#8243; text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]<strong>Poradenstvo v pr\u00edjme tekut\u00edn a stravy<\/strong>[\/vc_custom_heading][vc_column_text]<strong>Alkohol<\/strong><br \/>\nAlkohol m\u00f4\u017ee zv\u00fd\u0161i\u0165 tvorbu mo\u010du. Znamen\u00e1 to, \u017ee budete ma\u0165 nutkanie chodi\u0165 na toaletu ove\u013ea \u010dastej\u0161ie a ke\u010f\u017ee to tie\u017e zmen\u00ed va\u0161e vn\u00edmanie mno\u017estva mo\u010du je v mech\u00fare, zist\u00edte, \u017ee va\u0161e telo v\u00e1s pred potrebou mo\u010di\u0165 prestane varova\u0165. (Cardozo, 2000).<\/p>\n<p><strong>\u010crev\u00e1<\/strong><br \/>\n\u010crev\u00e1 ka\u017ed\u00e9ho z n\u00e1s funguj\u00fa inak. Vyv\u00e1\u017een\u00e1 strava, ktor\u00e1 obsahuje ovocie, zeleninu a potraviny s vysok\u00fdm obsahom vl\u00e1kniny, ako je celozrnn\u00fd chlieb a cere\u00e1lie, poskytuje va\u0161\u00edm \u010drev\u00e1m prostriedky, ktor\u00e9 potrebuje na spr\u00e1vne vykon\u00e1vanie svojich funkci\u00ed.<br \/>\nAk\u00e9ko\u013evek n\u00e1hle zmeny v \u010drevn\u00fdch n\u00e1vykoch by ste mali prekonzultova\u0165 s lek\u00e1rom. Je to obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 v pr\u00edpade, ak spozorujete vo svojej stolici krv.<\/p>\n<p><strong>Faj\u010denie<\/strong><br \/>\nS faj\u010den\u00edm s\u00favis\u00ed mno\u017estvo zdravotn\u00fdch riz\u00edk, preto je v\u017edy vhodn\u00e9 zv\u00e1\u017ei\u0165 vzda\u0165 sa tohto zlozvyku. \u201eFaj\u010diarsky ka\u0161e\u013e\u201c, m\u00f4\u017ee vyv\u00edja\u0165 zv\u00fd\u0161en\u00fd tlak na svaly panvov\u00e9ho dna, \u010do zvy\u0161uje \u0161ance na v\u00fdskyt stresovej inkontinencie.<\/p>\n<p><strong>Pozorujte farbu v\u00e1\u0161ho mo\u010du<\/strong><br \/>\nJe d\u00f4le\u017eit\u00e9 pozna\u0165 svoje telo, preto odpor\u00fa\u010dame sledova\u0165 aj svoj mo\u010d. Farba v\u00e1\u0161ho mo\u010du m\u00f4\u017ee by\u0165 dobr\u00fdm indik\u00e1torom toho, ako ste hydratovan\u00ed. Existuj\u00fa n\u00e1stroje, pomocou ktor\u00fdch m\u00f4\u017eete pos\u00fadi\u0165, ko\u013eko tekut\u00edn mus\u00edte vypi\u0165. www.healthyhydrationcoach.com<br \/>\nJe d\u00f4le\u017eit\u00e9 pam\u00e4ta\u0165 si, \u017ee niektor\u00e9 lieky, tekutiny a potraviny m\u00f4\u017eu v\u00e1\u0161 mo\u010d zafarbi\u0165. Ak spozorujete v mo\u010di krv ; alebo m\u00e1 v\u00e1\u0161 mo\u010d siln\u00fd z\u00e1pach; alebo pri mo\u010den\u00ed poci\u0165ujete p\u00e1lenie, obr\u00e1\u0165te sa na svojho lek\u00e1ra. M\u00f4\u017eete to by\u0165 infekcia alebo probl\u00e9m, ktor\u00fd si vy\u017eaduje \u010fal\u0161ie vy\u0161etrenie.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8220;100&#8243; position_vertical=&#8220;middle&#8220; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/1&#8243;][vc_button button_color=&#8220;color-174856&#8243; border_width=&#8220;0&#8243; link=&#8220;url:%2Fsk%2Fnase-produkty%2F|title:Nna%C5%A1e%20produkty||&#8220;]Objavte na\u0161e produkty[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It is important to drink enough each day, people with certain medical conditions such as kidney failure or heart failure should seek advice from a healthcare professional.<\/p>\n","protected":false},"author":3,"featured_media":84609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-84606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi-a-zeny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poradenstvo v pr\u00edjme tekut\u00edn a stravy &#183; 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