{"id":84598,"date":"2021-01-07T23:22:14","date_gmt":"2021-01-07T21:22:14","guid":{"rendered":"https:\/\/id-ontex.com\/?p=84598"},"modified":"2021-01-07T23:25:06","modified_gmt":"2021-01-07T21:25:06","slug":"ako-moze-pomoct-cvicenie","status":"publish","type":"post","link":"https:\/\/id-ontex.com\/sk\/muzi-a-zeny\/ako-moze-pomoct-cvicenie\/","title":{"rendered":"Ako m\u00f4\u017ee pom\u00f4c\u0165 cvi\u010denie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading heading_semantic=&#8220;h3&#8243; text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]\u010co je panvov\u00e9 dno a kde sa nach\u00e1dza<\/p>\n<p>[\/vc_custom_heading][vc_column_text]<em>Svaly panvov\u00e9ho dna predstavuje skupina svalov, ktor\u00e9 sa tiahnu od kostr\u010de (kokyxu) vzadu po ohanbn\u00fa kos\u0165 vpredu. Ov\u00edjaj\u00fa sa okolo spodnej strany mo\u010dov\u00e9ho mech\u00fara a kone\u010dn\u00edka a dr\u017eia ich v spr\u00e1vnej polohe. U \u017eien podporuj\u00fa svaly panvov\u00e9ho dna aj maternicu. U oboch pohlav\u00ed zohr\u00e1vaj\u00fa svaly panvov\u00e9ho dna d\u00f4le\u017eit\u00fa \u00falohu pri zabezpe\u010dovan\u00ed \u00fa\u010dinn\u00e9ho uzavretia mo\u010dovodu (mo\u010dovej trubice) a kone\u010dn\u00edka (an\u00e1lneho otvoru).<\/em>[\/vc_column_text][vc_custom_heading text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]Ako funguje panvov\u00e9 dno[\/vc_custom_heading][vc_column_text]Svaly panvov\u00e9ho dna s\u00fa udr\u017eiavan\u00e9 pevn\u00e9 a mierne napnut\u00e9, aby zabr\u00e1nili \u00faniku mo\u010du z mo\u010dov\u00e9ho mech\u00fara alebo stolice z \u010driev. Svaly panvov\u00e9ho dna sa uvo\u013enia pri vyp\u00fa\u0161\u0165an\u00ed tekut\u00edn \u010di stolice. N\u00e1sledne sa znova spevnia, aby sa obnovila kontrola.[\/vc_column_text][vc_custom_heading text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]Pre\u010do ochabuj\u00fa svaly panvov\u00e9ho dna?[\/vc_custom_heading][vc_column_text]U oboch pohlav\u00ed m\u00f4\u017eu svaly panvov\u00e9ho dna ochabn\u00fa\u0165 z viacer\u00fdch d\u00f4vodov zah\u0155\u0148aj\u00face:<\/p>\n<ul>\n<li>V\u0161eobecn\u00fd nedostatok pohybu<\/li>\n<li>Prib\u00fadaj\u00faci vek<\/li>\n<li>Opakovan\u00e9 nam\u00e1hanie po\u010das stolice<\/li>\n<li>Opakovan\u00e9 zdv\u00edhanie \u0165a\u017ek\u00fdch vec\u00ed<\/li>\n<li>Chronick\u00fd ka\u0161e\u013e<\/li>\n<li>Obezita<\/li>\n<li>Neurologick\u00e9 po\u0161kodenie, napr. po mozgovej pr\u00edhode<\/li>\n<\/ul>\n<p>\u017deny \u010dasto zis\u0165uj\u00fa, \u017ee svaly panvov\u00e9ho dna sa po\u0161kodili po\u010das p\u00f4rodu, \u010do m\u00f4\u017ee prispie\u0165 k inkontinencii mo\u010du aj stolice.[\/vc_column_text][vc_custom_heading text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]Ako m\u00f4\u017eu pom\u00f4c\u0165 cvi\u010denia panvov\u00e9ho dna[\/vc_custom_heading][vc_column_text]Cviky na panvov\u00e9 dno m\u00f4\u017eu tieto svaly posilni\u0165 tak, aby op\u00e4\u0165 poskytovali oporu. To zv\u00fd\u0161i kontrolu mo\u010dov\u00e9ho mech\u00fara a zlep\u0161\u00ed alebo zastav\u00ed \u00fanik mo\u010du. Rovnako ako ak\u00e9ko\u013evek in\u00e9 svaly, \u010d\u00edm viac ich budete pou\u017e\u00edva\u0165 a cvi\u010di\u0165, t\u00fdm bud\u00fa silnej\u0161ie.[\/vc_column_text][vc_custom_heading text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]Cviky na panvov\u00e9 dno ako lie\u010dba stresovej inkontinencie[\/vc_custom_heading][vc_column_text]Je d\u00f4le\u017eit\u00e9, aby ste cvi\u010dili spr\u00e1vne svaly. V\u00e1\u0161 lek\u00e1r v\u00e1s m\u00f4\u017ee odk\u00e1za\u0165 na asistenta pre kontinenciu alebo fyzioterapeuta, ktor\u00ed v\u00e1m s cvi\u010den\u00edm poradia. V panvovom dne s\u00fa dva typy svalov\u00fdch vl\u00e1kien; pomal\u00e9 a r\u00fdchle vl\u00e1kna. Reaguj\u00fa r\u00f4znymi sp\u00f4sobmi v z\u00e1vislosti od typu aktiv\u00edt, ktor\u00e9 po\u010das d\u0148a vykon\u00e1vate. Je d\u00f4le\u017eit\u00e9 vykon\u00e1va\u0165 cviky, ktor\u00e9 posil\u0148uj\u00fa oba typy vl\u00e1kien.<br \/>\nJe potrebn\u00e9, aby ste cvi\u010dili ka\u017ed\u00fd de\u0148.[\/vc_column_text][vc_custom_heading text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]Cviky na panvov\u00e9 dno pre \u017eeny[\/vc_custom_heading][vc_column_text]<strong>Nau\u010dte sa posilova\u0165 tie spr\u00e1vne svaly<\/strong><br \/>\nPohodlne sa usa\u010fte alebo si \u013eahnite tak, aby boli svaly na stehn\u00e1ch, bedr\u00e1ch a bruchu uvo\u013enen\u00e9.<br \/>\nStiahne okruh svalov okolo an\u00e1lneho otvoru, akoby ste sa sna\u017eili kontrolova\u0165 hna\u010dku alebo vetry. N\u00e1sledne svaly uvo\u013enite. Tento pohyb precvi\u010dujte nieko\u013ekokr\u00e1t, k\u00fdm si nebudete ist\u00ed, \u017ee posil\u0148ujete tie spr\u00e1vne svaly. Sna\u017ete sa nestl\u00e1\u010da\u0165 sedacie svaly alebo s\u0165ahova\u0165 stehn\u00e1.<br \/>\nTeraz si predstavte, \u017ee mo\u010d\u00edte a sna\u017e\u00edte sa pr\u00fad zastavi\u0165. Pri prvom cviku zist\u00edte, \u017ee pri cvi\u010den\u00ed pou\u017e\u00edvate odli\u0161n\u00e9 \u010dasti svalov panvov\u00e9ho dna (tie bli\u017e\u0161ie k prednej \u010dasti). Pr\u00e1ve tie treba posilni\u0165.<br \/>\nPo\u010det stla\u010den\u00ed svalov, ktor\u00e9 ka\u017ed\u00fd de\u0148 vykon\u00e1te, bude z\u00e1visie\u0165 od toho, ako dobre sa va\u0161e svaly m\u00f4\u017eu pohybova\u0165 a ak\u00e9 s\u00fa siln\u00e9.<br \/>\nN\u00e1jdite si tri a\u017e \u0161tyri pravideln\u00e9 \u010dasy v priebehu d\u0148a, aby ste mohli cvi\u010di\u0165 napr. po opusten\u00ed toalety, po\u010das pitia alebo le\u017eania v posteli. Pom\u00f4\u017ee tie\u017e s\u0165ahovanie svalov panvov\u00e9ho dna sk\u00f4r, ako vstanete zo stoli\u010dky, zaka\u0161lete alebo zdvihnete \u010doko\u013evek \u0165a\u017ek\u00e9.<br \/>\nOkrem \u010dasov, ktor\u00e9 ste si vyhradili na cvi\u010denie, sa sna\u017ete zvykn\u00fa\u0165 si posilova\u0165 svaly aj po\u010das be\u017en\u00fdch dn\u00ed, napr\u00edklad pri telefonovan\u00ed, pri um\u00fdvan\u00ed riadu at\u010f.<br \/>\nPo nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och budete c\u00edti\u0165, \u017ee svaly s\u00fa silnej\u0161ie. Mo\u017eno zist\u00edte, \u017ee svaly panvov\u00e9ho dna dok\u00e1\u017eete stla\u010di\u0165 na ove\u013ea dlh\u0161ie bez toho, aby boli unaven\u00e9.<br \/>\nDosiahnutie po\u017eadovan\u00fdch v\u00fdsledkov v\u0161ak m\u00f4\u017ee trva\u0165 a\u017e 3 mesiace. Ak uvid\u00edte nepatrn\u00fa alebo \u017eiadnu zmenu, obr\u00e1\u0165te sa na profesion\u00e1lneho zdravotn\u00edka.<\/p>\n<p>Kontaktujte pros\u00edm Nad\u00e1ciu mo\u010dov\u00e9ho mech\u00fara a \u010driev o poskytnutie podrobn\u00e9ho informa\u010dn\u00e9ho listu o tom, ako cvi\u010di\u0165 cviky na panvov\u00e9 dno (pre \u017eeny).<br \/>\n<a href=\"http:\/\/www.bladderandbowelfoundation.org\">www.bladderandbowelfoundation.org<\/a>[\/vc_column_text][vc_custom_heading heading_semantic=&#8220;h3&#8243; text_size=&#8220;h3&#8243; text_color=&#8220;color-174856&#8243;]Cviky panvov\u00e9ho dna pre mu\u017eov[\/vc_custom_heading][vc_column_text]<strong>Nau\u010dte sa posilova\u0165 tie spr\u00e1vne svaly<\/strong><br \/>\nPohodlne sa usa\u010fte alebo si \u013eahnite tak, aby boli svaly na stehn\u00e1ch, bedr\u00e1ch a bruchu uvo\u013enen\u00e9.<br \/>\nStiahne okruh svalov okolo an\u00e1lneho otvoru, akoby ste sa sna\u017eili kontrolova\u0165 hna\u010dku alebo vetry. N\u00e1sledne svaly uvo\u013enite. Tento pohyb precvi\u010dujte nieko\u013ekokr\u00e1t, k\u00fdm si nebudete ist\u00ed, \u017ee posil\u0148ujete tie spr\u00e1vne svaly. Sna\u017ete sa nestl\u00e1\u010da\u0165 sedacie svaly alebo s\u0165ahova\u0165 stehn\u00e1.<br \/>\nAk je va\u0161a technika spr\u00e1vna, budete c\u00edti\u0165, ako sa v\u00e1\u0161 penis mierne h\u00fdbe nahor, smerom k \u017eal\u00fadku. M\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee sa v\u00e1\u0161 penis stiahne a v\u00e1\u0161 mie\u0161ok sa zdvihne.<br \/>\nPo\u010det stla\u010den\u00ed svalov, ktor\u00e9 ka\u017ed\u00fd de\u0148 vykon\u00e1te, bude z\u00e1visie\u0165 od toho, ako dobre sa va\u0161e svaly m\u00f4\u017eu pohybova\u0165 a ak\u00e9 s\u00fa siln\u00e9.<br \/>\nN\u00e1jdite si tri a\u017e \u0161tyri pravideln\u00e9 \u010dasy v priebehu d\u0148a, aby ste mohli cvi\u010di\u0165 napr. po opusten\u00ed toalety, po\u010das pitia alebo le\u017eania v posteli. Pom\u00f4\u017ee tie\u017e s\u0165ahovanie svalov panvov\u00e9ho dna sk\u00f4r, ako vstanete zo stoli\u010dky, zaka\u0161lete alebo zdvihnete \u010doko\u013evek \u0165a\u017ek\u00e9.<br \/>\nOkrem \u010dasov, ktor\u00e9 ste si vyhradili na cvi\u010denie, sa sna\u017ete zvykn\u00fa\u0165 si posilova\u0165 svaly aj po\u010das be\u017en\u00fdch dn\u00ed. Napr\u00edklad pri telefonovan\u00ed, pri um\u00fdvan\u00ed riadu at\u010f.<br \/>\nPo nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och budete c\u00edti\u0165, \u017ee svaly s\u00fa silnej\u0161ie. Mo\u017eno zist\u00edte, \u017ee svaly panvov\u00e9ho dna dok\u00e1\u017eete stla\u010di\u0165 na ove\u013ea dlh\u0161ie bez toho, aby boli unaven\u00e9.<br \/>\nDosiahnutie po\u017eadovan\u00fdch v\u00fdsledkov v\u0161ak m\u00f4\u017ee trva\u0165 a\u017e 3 mesiace. Ak uvid\u00edte nepatrn\u00fa alebo \u017eiadnu zmenu, obr\u00e1\u0165te sa na profesion\u00e1lneho zdravotn\u00edka.<\/p>\n<p>Kontaktujte pros\u00edm Nad\u00e1ciu mo\u010dov\u00e9ho mech\u00fara a \u010driev o poskytnutie podrobn\u00e9ho informa\u010dn\u00e9ho listu o tom, ako cvi\u010di\u0165 cviky na panvov\u00e9 dno (pre mu\u017eov).<br \/>\n<a href=\"http:\/\/www.bladderandbowelfoundation.org\">www.bladderandbowelfoundation.org<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8220;100&#8243; position_vertical=&#8220;middle&#8220; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/1&#8243;][vc_button button_color=&#8220;color-174856&#8243; border_width=&#8220;0&#8243; link=&#8220;url:%2Fsk%2Fnase-produkty%2F|title:Na%C5%A1e%20produkty||&#8220;]Objavte na\u0161e produkty[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Svaly panvov\u00e9ho dna predstavuj\u00fa skupinu svalov, ktor\u00e9 sa tiahnu od kostr\u010de vzadu po panvov\u00fa kos\u0165 vpredu.<\/p>\n","protected":false},"author":3,"featured_media":83045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147,150],"tags":[],"class_list":["post-84598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muzi-a-zeny","category-starostlivos-o-najblizsich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ako m\u00f4\u017ee pom\u00f4c\u0165 cvi\u010denie &#183; 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